Performance Team News Letter - Each month they will be archived below under Performance Team Newsletters for easy access to all information. 

5.6.2023 

Technique Tip:

Amazing Exercises When Using a Foam Roller

Please click on the link below for an awesome instructional video!

http://www.dancespirit.com/on-a-roll-2326926492.html



"It doesn't matter how high you lift your leg.  The technique is about transparency, simplicity, making an earnest attempt." -Mikhail Baryshnikov